Desk-Friendly Exercises To Get Your Blood Circulating
Working in an office offers its perks. There is plenty of coffee, the air is always excellent, and physical labor is virtually non-existent. As far as work goes, being in an office all day is much better than standing on your feet or being in the sun. However, 8 hours a day behind the computer is harmful in terms of health. Excessive periods of inactivity such as those experienced by people working behind a desk can lead to many ailments. One way to combat these side effects is by getting active. We have a few suggestions for office-friendly stretches and exercises that can keep you engaged even when behind your desk.
Calf Raises
Your legs tend to suffer more than the rest of your body when you are generally sedentary due to working behind a desk. The best way to beat atrophy is by getting in motion and out of your chair. Come to a standing position for this move. With your legs straight, roll your body up on the balls of your feet. At the same time, please tighten your calf muscles to give them a good workout. Repeat this move 30 times for the best effect.
Chest Stretch
This is one of the most straightforward moves when you are on your computer or writing at your desk, your body is hunched over, and poor posture is terrible for your back and bad for your circulation. Stretching your shoulders and chest is a great way to get your blood moving and relax your muscles simultaneously.
While sitting in your chair, straighten your back, position your arms behind you, lace your fingers, and slowly lift your hands. You will feel your chest start to stretch and release as you do this exercise. Hold your position for 20 seconds, release your arms slowly, and repeat for 10 reps.
Seated Hip Stretch
This is easy to perform a stretch that will open up your hips and stretch the whole series of muscles in that part of your body. While still in your seat, cross your left ankle over your right knee. Sit with your back straight and then lean forward while maintaining a stiff back. Extend your torso until you start to feel your hip and glute stretch. Hold the position for 20 seconds and then repeat with the other side. Complete ten reps per side.